The Power of Running: 3 Powerful Effects

Want to live longer?

If so, all you need to do is run – plain and simple. You can do it for 5 minutes every day or 30 minutes every other day. What you go with is 100% your call.

Either way, the important thing is you take the time to go for a great run. You should do so because it’s powerful.

Apart from extending your lifespan, here’s a look at the other powerful effects of running.

1 – Better Mood

If you’re having a horrible day, there doesn’t seem to be a better time for you to experience what “runner’s high” feels like. Running enthusiasts say it’s an incomparable feeling that boosts your spirit.

According to them, it makes you feel so awesome that you see the world as your playground. After a run, you’re in bliss – as if you had no memory of your troubles.

So take a break from your current task and go put on your running shoes. It’s free!

2 – Normal Blood Pressure

The full benefits of running also include regulating your blood pressure. If you have high blood pressure, you might be in trouble. You could faint and open yourself to a pool of medical conditions.

To be fair, your blood pressure will spike during this physical activity. But as experts put it, it shouldn’t cause concern because that spike is only temporary. And most certainly, it does not negate the advantages you should be getting.

3 – Better Heart Health

If you’re at risk of heart diseases, then the remedy is to incorporate running into your regular routine. It will reduce your risk by about 45%!

According to the World Health Organizations, at least millions die of heart-related illnesses every year. And the culprit might be in a person’s sedentary way of living.

If you stay home all day and sit in front of the computer, you’re in danger of a heart-related death. Getting up once in a while and going out for a run will increase your mortality rate.

Conclusion

As you can see, running is great for you. It will do a huge favor to your health and it can uplift you in more ways than one.

Aside from going for a run, there are loads of healthy physical activities you can also engage in. Whatever activity you have going, make sure it’s going to help you “hit two birds with one stone”.

It should give you a fix of exercise. It should let you have fun, too!

Beating Instagram at Their Own Game

Maybe you don’t know it but most social platforms are doing everything they can these days to lower the organic reach as much as possible. This first started at Facebook and after they took over Instagram the exact same thing is happening there. Having ten thousands of followers means very little if you have no way to reach them.

The reason for this is obviously motivated by money if you can’t reach people you got to pay for it, and that’s exactly what a company like Facebook/Instagram wants, as they need to make money to show profits to their investors.

It isn’t just limited to Facebook though, the exact same thing is happening at LinkedIn, we just performed a test where we connected with 1000+ people, spoke to quite a few of them and then published a lengthy very informative article. Two weeks later the article received four views, and that’s after sharing it on my Facebook page and Instagram.

That’s the funny thing about it, as soon as you share things from other social media platforms like LinkedIn, Pinterest, or Snapchat on your Facebook/Instagram page the reach truly drops too drastically low levels as they don’t want you to link out to their competitors, makes sense although it isn’t very fair.

This isn’t even limited to social media anymore, yesterday I was looking up garbage disposers at Amazon.com and I only got a list of sponsored results with no pagination in place that would allow me to evaluate different types of brands, Amazon is a place where many vendors sell their products and with no organic reach the only way to reach people is by either ranking their product page in Google or paying for sponsored ads.

Is it All Doom & Gloom?

There are tricks to beat them at their own game, especially in the case of Instagram. Take TrustAdvisor for example, they review dozens if not hundreds of bots specifically made for Instagram and they can do everything a human can do, only 100 times faster.

It’s true that Instagram is fighting back by adjusting their API on a regular base, and sometimes even completely disabling it but while they do that the bot developers aren’t sitting still either and always find ways to work around it. One of the limitations that’s tough to work around is how many friends you can add per day or how many people you are allowed to send a message per day/week or month.

The solution to that is to open multiple Instagram accounts, some people run over a dozen using proxies and what not so that you can still grow your account at the max rate and then multiplied by 5, 10, or perhaps even 100, it’s all up to you!

Social Media – The Stuff that People Love

People spend so much time on social media platforms like Facebook, Instagram, and Pinterest to enjoy themselves. For that reason, you have to post stuff that people love. Sounds obvious, doesn’t it? There are still hundreds of thousands of people that get this critical component wrong so in this post we are going to help you to get things done the right way.

The people you admire

Share the love, you are not the only one on Instagram or whichever platform you prefer to use to share the one that you admire with your fans. Maybe there is a connection between you and your followers. Highlight that and use it to your advantage.

We all love statistics

There’s nothing better then getting the facts straight so if you run into an interesting infographic or a controversial study (those get most of the votes) simply re-post it on your wall and watch the reactions flow in. More importantly, ask them what they think of it, as when you don’t ask you don’t get. That’s how the world works!

Share present news

You don’t have to stay stuck in your own little corner of the world, if there’s some ground-breaking news people want to hear about it and you can be the first source to provide it, well perhaps not the real source but you get my point.

Add a healthy dose of humor

If you’re not a funny person don’t try to come up with something funny yourself but join some joke or fun groups on Facebook instead and use their material, the ones with the most laughing smileys will do fine. Just keep it healthy, don’t provoke your fans.

Mistakes are great

Admit your mistakes and show them that you are not perfect. Afterall no one is perfect so there won’t be a single soul to blame you for your mistakes. The only thing it does for sure is that it shows that you are human.

Post awesome illustrations

This can be anything really but keep it relevant to your niche of course. If you are artistic you can draw something yourself, on a napkin for example in a restaurant. Even if you’re not great at it post it anyway. Don’t be afraid of the reactions. It might make for a good laugh instead.

Partner with someone

It’s not an easy job to keep your audience engaged all the time so perhaps it’s time for you to partner with someone in your niche, two know more than one!

We already reached the end of this post and I hope it brought you some inspiration, if not perhaps take a look over here to see if there’s more you can learn about Instagram, perhaps automating it first to give you a headstart as when you have no followers yet it’s not very motivating to post continuously.

Picking the Right Pedometer

A pedometer is an electronic device that counts each step that a person takes by tracking their motion. It usually takes into stock the motion of the hips.

With so many pedometer models on the market, it is no surprise that choosing the right one can be a huge challenge. Before you get the right one, it is advisable that you check out a few pedometer reviews that are on the internet.

Choosing the Best

You want a pedometer that resonates with your needs. This means you need one that will work for you depending on the lifestyle. There are pedometers on http://www.fitnessexact.com/ for those interested in walking, jogging or running. If you are out for walking, then a simple pedometer will do the trick, but if you are a serious athlete or a fitness enthusiast, you might want to consider buying a more advanced model.

The different pedometers make use of various mechanisms to get you the data you need. Some use a coiled spring mechanism, some a GPS and others a hairspring mechanism.

You also need to consider your budget, because since they have different features, you might find that they cost differently. The more the features, the more expensive the device.  For instance, GPS pedometers use this technology to track your distance, show a map of where you are going; anywhere you have already been and count the calories that you burn.

The fit also comes into focus because you need a pedometer that won’t leave you feeling uncomfortable. When it comes to the fit, make sure it is a perfect one that adds to your convenience.

Your Expectations

So, what should you expect from the pedometer? First, the pedometer needs to count the steps for you so that you can stay motivated to achieve a certain number of steps in a given period of time.

With this tracking come better health and a better way to stay fit. Take time to understand the type of pedometer that gives you all that you need so that you don’t fall short of your goals. When you have your goals in focus, you can end up with better results from your efforts compared to working at your fitness level blindly.

The Bottom-line

When it comes to fitness tracking, it is imperative that you have a tool that gives you the best results without duping you.

Instagram Marketing Basics you Should Know

There’s more to Instagram than posting and sharing your photos. In fact, Instagram is turning out to be a marketing tool every business needs to use. But, how to do you utilize it to get the results you want? Well, here is a rundown of the fundamentals.

Get the Followers

Of course, this goes without saying. As cliché as it may sound, you need to perfect the art of getting the numbers behind you. And there many ways of doing it.  One of the most effective options is to buy followers and likes. You want to create a certain level of engagement that will make potential followers start to notice you.  One that note, visit thesmallbusinessblog.net to read more about Automatic Viral a company that purports to sell Instagram likes and followers. The only problem is, its reputation isn’t the best so you should think twice before using it. On the flip side, you get to discover better alternatives to spur growth.

Connect with the Right People

You need to be mindful of the brands and people you connect with on Instagram to achieve success. Remember, you will need to improve your brand’s reputation and presence and who you connect with matters. If for nothing else, it helps you know what’s happening within your industry. That way, you can have an idea of the type of content to post and what is likely to get you the most reactions.

Mention your Influences

It is a good idea to give credit to the industry influences and any other entity that is influencing your business or brand. You only need to make sure that you are mentioning your influences in the right context. The timing and reason for the mention have to be appropriate. You can, for instance, share a photo you’ve recently taken with an influencer and so on. That way, you will get your followers excited and most importantly make them look forward to new developments; and that’s good for business.

The Bottom Lime

Marketing your brand on Instagram is a must in this day and age. Other than the strategies mentioned above make sure that you are using the correct hashtags. You need to consider utilizing trending hashtags but don’t ignore brand-specific hashtags. In other words, the hashtags you use for your marketing campaign determine how discoverable your content is. It also makes it easier to track the trends, shares and mentions you’ve created using a specific hashtag.

Virtual Technology is Taking Over

With advances in technology come changes in the lives of people. Gaming has come from a long way, right from the retro games that have refused to die off, to the current 3D games that take you into the world of virtual reality.

With this idea comes a lot of virtual devices from the top technology companies to make your experience much better. These devices want to give you a better experience when you play your game so that you can interact with the item within the virtual realm as you play the game. You can experience various activities such as walking, flying, dancing, fighting, shooting and others like never before – all in virtual reality. Check my source to see the devices that use virtual technology today.

Gesture Recognition

The use of the game consoles has taken a new turn with the launch of gesture recognition devices. You can now play your favourite video game using hand gestures alone. This also allows you to experience a more exciting and involving gaming platform than never before.

Gesture recognition has taken centre stage in games that need more people to play, such as tennis.

Hand gestures make use of motion detection. The advance in wireless connections has made it easy for you to connect to devices through Bluetooth on your console or PC. All you need to do is plug in the device and you are done. After an easy setup and integration into the machine, you play video games using the gestures. A lot has gone into the development of these devices such that the play is easy and smooth.

The Growth of Virtual Reality

For those who do not know, virtual reality involves the use of head-mounted devices that allow you to look into the virtual world. They place you in a world where you can handle tasks that make it seem you are in the real world.

If you look into the past, you will find that these virtual reality devices were present. The only issue was that they failed because of the poor acceptance and the high cost of materials. Times have changed, and technology is now more affordable than it was before.

Online Gaming

The world of gaming has benefited greatly from the rise in online platforms. Online gamers are more vibrant than ever and come up with new tricks each time. The good thing is that these gaming platforms add modifications to their games each day, making the experience incredible.

Why Choose the Littmann Master Cardiology Stethoscope?

Are you looking for a good stethoscope to use in your clinic or classes? Then you can check out the Littman Master Cardiology Stethoscope. As we speak, this is one of the top stethoscope models that you can use. In fact, you will find that more than half the medical professionals opt for this tool to use in their medical practice.

The ability to make decisions and perform excellently in your work as a medical professional depends so much on using the right tools. This is why you need to invest in the equipment. Let us look at the features that make this stethoscope from Stethoscope Lab the best on the market.

Quality Is Assured

Littman is a leader in designing medical equipment, and one of this is the stethoscope. These stethoscopes are trusted all over the world by medical professionals that are looking for the perfect way to make diagnoses.

The stethoscope comes with a warranty of seven years, which tells you that the manufacturer stands by his work. The design also makes you see why the manufacturer is so confident. Make an impact, scratch and corrosion resistant stainless steel chest piece; you are sure that the tool will stay long even with regular use. You will not need to buy a stethoscope anytime soon, unless if you want to upgrade to a new model.

Wide Range of Hearing

You need a stethoscope that offers you a wide range of hearing. This model uses a special kind of technology that is offered by the manufacturer. This allows you to hear a wide range of bodily sounds regardless of what frequency range you are working with.

Just by applying the right pressure, you can tune to the right audio frequency for the issue at hand or the kind of body part. You no longer have to use a lot of effort to hear what the issue is.

Minimum Background Noise

The stethoscope comes with two parallel sound channels. This means that you will not be able to be distracted by background noises or any noise that you are not supposed to pick up. This makes it possible to deliver the complete diagnosis every time.

Variety of Choices

These stethoscopes come in a variety of colours to allow you to choose what suits your style. You can remain fashionable even with the stethoscope hanging around your neck.

Final Words

It takes more than just having the skills to make a diagnosis – you need to right tools as well.

What You Need to Know About the Masticating Juicer

There are different kinds of juicers on the market; among the top is the masticating juicer. This features an auger that turns 80 to 100 RPM, consequently chewing up the fiber found in vegetables and fruits. The process is a bit slower than a centrifugal juicer, but it helps to extract all the minerals, enzymes, fiber and trace minerals that you need for a healthy body.

How does it Work?

This masticating juicer works using a single gear. This gear is used as a drill bit, and rotates a helical screw blade that chops up the fruit, and removes the pulp as well.

The remaining material passes down to mesh where it gets strained through and the collected in a container. As the gear rotates, the fruits are crushed and then squeezed against the wall of the juicer to force out the juice. The procedure is slow, meaning the rotating gear doesn’t heat the juice up. This temperature helps maintain the enzymes and nutrients.

The Benefits

Using the right masticating juicer from Juicer Cruiser gives you various benefits as compared to other kinds of juicers. For one, the slow process yields more juice as compared to other methods. Studies show that the juicer can produce between 15 and 20 percent more juice compared to other kinds of juicers on the market.

With the increasing cost of fruits, it is just right that you get the best out of the process of juicing.

Another benefit is that the slow juicing process doesn’t expose the nutrients and enzymes to heat that can destroy them, instead it preserves them. This means you get all the health benefits that a fruit offers.

You can use the juicer on a wide range of items including green leafy vegetables, fruits, and even leaves. You can come up with the perfect blend of ingredients and make a healthy juice that you will be proud of.

The slow speed of masticating allows you to homogenize foods such as butter, baby food, sauces, pates and sorbets. Some are so versatile that they can be used to create pasta and breadsticks. Check out the capability of each before making a perfect choice.

Finally, the slow speed of the gear means that the juicer lasts longer than other kinds of juicers that have faster spinning mechanisms.

In Closing: Make Sure You Choose the Best

The choice of the masticating juicer depends a lot on your preferences as well as your budget.

The Link Between Sleep Deprivation and Obesity

If you have done some research, you know that sleep is related in some way to obesity. Over the past few years obesity has risen to a new high, and among the contributing factors sleep deprivation has been seen as one of the contributing factor.

One of the problems that are becoming more and more common is insomnia. This basically means lack of enough sleep or a difficulty staying asleep. Some people wake up really early and fail to go back to sleep again.

So, how does lack of enough sleep affect obesity levels? The way that it works is that lack of enough sleep has a direct effect on appetite as well as the choice of food. Fatigue and tiredness drives you to go for foods that are high in fat and sugar as compared to choosing the right kind of food when you are alert.

Lack of enough sleep makes you moody. You won’t have the energy to head to the gym or to do any exercise because of the fatigue. Lack of exercise is one of the issues that contribute to obesity.

It Is Worse in Day sleepers

Those who work at night and sleep during the day form the group that is most affected when it comes to obesity. This group has a distorted sleep cycle, and most of them have nothing else to do except to wake up and go to work.

Sleeping during the day is hard, which makes such a person feel more tired than normal. Working at night also has its challenges that leave the person asleep.

How Can You Sleep Better?

There are various ways to sleep better than you already do. Most doctors prescribe sleeping pills that end up making it hard for you to sleep without taking a pill. At the end of the day you get hooked on sleeping pills, making the problem worse.

The best solution to better sleep, whether at night or during the day is to use sleeping masks from Relaxation Masks. These masks are made for the sole purpose of blocking out the light to help you avoid any distractions while you sleep. Make sure you choose the best size and fit for a comfortable night’s sleep.

Conclusion

Obesity is becoming rampant in the country. One of the reasons that have made this condition common is lack of adequate sleep. Make sure you get enough sleep each day to reduce the risk of this condition.

6 Must-Have Tools for Your Garden

If you’re starting to spend most of your mornings in your garden, you might want to check out some tools. These could add excitement to your hobby, help accomplish tasks easier and faster, and help with your overall gardening experience.

Here is a list of must-haves:

1 – Shovel

Needing to do a lot of digging means you should get shovels. Choose the ones that come with high-quality materials: fiberglass handle and sharp blade.

On top of that, buy a shovel with ergonomics in mind. Suffering from arthritis (or a related medical condition) doesn’t mean you need to quit gardening or digging. Just get a special kind of shovel; prioritize the kind that can cater to your case. If you can use it easily, then it’s the shovel worth buying.

2 – Gardening Apron

Then get a gardening apron! It has to be a gardening apron. Emphasis is on gardening because you would want an apron that is designed for the purpose.

Some gardening enthusiasts carry a light book, cameras, seeds, mobile phones, and scissors when they’re gardening. Are you one of them?

If so, make sure the gardening apron you buy has enough pockets for your things. This way, you wouldn’t have trouble navigating from one section to another if you need to carry them with you.

3 – Wheelbarrow

Do you own a large garden?

If so, you could also use a wheelbarrow to improve your gardening experience. It’s practical rather than taking back and forth trips while needing to carry soil, plants, water cans, and more.

For reviews about the finest wheelbarrows, you may visit www.wheelthat.com

4 – Self-Watering Container

A self-watering container is also handy. This will water your plants on your behalf. If you’re the type who forgets to water your plants, it’s essential.

5 – Compost Tumbler

Next is a compost tumbler. You need this tool because it speeds up the process of compost production.

Naturally making compost subjects you to a waiting period of months. With a compost tumbler, you just need about three weeks.

6 – Pruners

Last but not the least, you need pruners. Make sure their blades are sharp and sturdy. And, of course, choose one that fits comfortably.

Top-quality pruners will reduce the fatigue involved in pruning. Additionally, using pruners is the safer option. If you do a lot of pruning, pruners will revolutionize your experience.

The Bottom Line

Especially if you’re an amateur at gardening, getting these tools for gardening can encourage you to explore your new hobby better. Who knows, after a week’s time, you’ll surprise your neighbors with your skills.