Greek Yogurt is considered as one of the fastest growing foods in the market. This dramatic trend tends to encourage manufacturers to produce many different Greek yogurts, as you can see on the shelves of grocery stores. That is perhaps because when we say “Greek Yogurt” the first thing that will pop into our mind is the phrase “ Super healthy,” “Crazy high in protein” or simply as a superfood.
This perception and its ubiquitous presence on grocery store shelves may look like a craze, but there is some logic about that. Nevertheless, many still say that Greek Yogurt is not as awesome as how many perceived it because of a lot of carbs in Greek yogurt and much more. Let us find out the truth. The following are some facts about Greek yogurt.
Greek Yogurt Nutritional Facts
One cup serving of a plain, fat-free Greek yogurt has 23 g of protein, 9 g of sugar and 130 calories, fulfilling nearly half of adult’s recommended protein intake. One cup of a plain, non-fat yogurt, on the other hand, contains around 12 g of protein, 17 g of sugar and 102 calories. Since Greek Yogurt has a higher content of protein, this helps people who are losing weight feel full for a certain amount of time. It thus reduces cravings for more foods, which might give you additional weight. The carbs in Greek Yogurt is generally preferable for those who are on a diet. You need to try this out yourself!
Why there is Lesser Carbs in Greek Yogurt?
Greek yogurt has fewer carbohydrates and sugars compared to the regular yogurt due to its straining process. The process eliminates the whey, thus thickening the yogurt. This process also extracts some of the milk sugar, resulting into a yogurt with just about half the average sugar content of regular yogurts. However, flavored Greek yogurts have the higher quantity of sugar compared to the plain varieties.
The process of Greek Yogurt production is just a step higher than the regular one.
Although Greek yogurt is much better variety compared to the regular one, the process it went through is no different from any other type. The process starts through heating, cooling then fermenting of milk. The process through which the regular yogurt transformed to a creamier, thicker Greek one is pretty simple. The manufacturers only strain the regular yogurt and allow the whey to run off then viola… here comes the Greek Yogurt.
The yogurt that was left behind is typically denser in nutrition and texture compared to its predecessor. The amount of protein oftentimes comes twice as many as before while the sodium and carbohydrates are just half of the regular yogurt. It is why there is a lower carb in Greek yogurt. However, Greek Yogurt is a term that is not regulated because sometimes it is just artificially thickened using gelatin or any related ingredients.
Greek Yogurt is a Great Workout Recovery Treat
For people who are figure conscious and are regularly hitting the gym, Greek yogurt can be of great aid. This is a sure satisfying and healthy treat after long hours of tough workout. Greek yogurt will not just make you feel full and eliminate cravings for the next meal but can help repair the damages caused by extreme exercise. Greek yogurt is jam-packed with proteins which is essential in regenerating your muscle tissue while helping repair fiber damage. Not to mention the carbs in the Greek yogurt, which will give you extra energy to continue your workout?