Want to live longer?
If so, all you need to do is run – plain and simple. You can do it for 5 minutes every day or 30 minutes every other day. What you go with is 100% your call.
Either way, the important thing is you take the time to go for a great run. You should do so because it’s powerful.
Apart from extending your lifespan, here’s a look at the other powerful effects of running.
1 – Better Mood
If you’re having a horrible day, there doesn’t seem to be a better time for you to experience what “runner’s high” feels like. Running enthusiasts say it’s an incomparable feeling that boosts your spirit.
According to them, it makes you feel so awesome that you see the world as your playground. After a run, you’re in bliss – as if you had no memory of your troubles.
So take a break from your current task and go put on your running shoes. It’s free!
2 – Normal Blood Pressure
The full benefits of running also include regulating your blood pressure. If you have high blood pressure, you might be in trouble. You could faint and open yourself to a pool of medical conditions.
To be fair, your blood pressure will spike during this physical activity. But as experts put it, it shouldn’t cause concern because that spike is only temporary. And most certainly, it does not negate the advantages you should be getting.
3 – Better Heart Health
If you’re at risk of heart diseases, then the remedy is to incorporate running into your regular routine. It will reduce your risk by about 45%!
According to the World Health Organizations, at least millions die of heart-related illnesses every year. And the culprit might be in a person’s sedentary way of living.
If you stay home all day and sit in front of the computer, you’re in danger of a heart-related death. Getting up once in a while and going out for a run will increase your mortality rate.
As you can see, running is great for you. It will do a huge favor to your health and it can uplift you in more ways than one.
Aside from going for a run, there are loads of healthy physical activities you can also engage in. Whatever activity you have going, make sure it’s going to help you “hit two birds with one stone”.
It should give you a fix of exercise. It should let you have fun, too!