Essential Remedies for Back Pain

Back pain might occur due to strained ligaments and muscles, injury, diseases and poor posture. Common symptoms of back pain include excruciating pain that may spread down to the legs, muscle aches, and stiffness. Severe backache may interfere with your daily activities and render you completely helpless.

One of the best solutions to back pain is the use of some tried and tested home remedies. Let us have a look at some of them.


Massaging the aching area of your back using ointments and herbal oils heals your back faster. A good massage relaxes the back muscles and blocks pain signals. When properly done, it completely improves functionality of the back, allowing you to continue with your daily activities with ease.

Invest in a good mattress

Sleeping difficulties may cause or worsen existing back pain. A mattress that is characterized by sagging areas and uneven surfaces negatively affects your sleeping posture, resulting in back and neck problems. Investing in the right mattress is essential for a good sleep. Visit Free Your Spine to check out some of the best mattresses for your back.


Ice is one of the oldest and cheapest pain remedies.  It reduces pain and swelling caused by muscle inflammation. Wrap a pack of ice in a piece of cloth and place it on the affected area for 20 to 30 minutes. Do this within 24 hours of the injury and as frequent as necessary for effective results.

Vitamin D

A diet that is rich in Vitamin D is essential for the development of strong bones. The lack of it can result in soft bones, a weak spine and muscle inflammation. Vitamin D may also help reduce depression and lead to a good sleep which is recommended for a healthy back.


Generally, exercise improves the strength and flexibility of muscles, increasing the functionality of your back. It also increases endorphins, a brain hormone that eases pain naturally. Certain yoga positions are also advisable for maintaining a healthy spine.

Final Thoughts

To keep unnecessary back pain at bay, avoid postures, habits and activities that put pressure on your back muscles and spine. Any time you feel tension on your back, stop whatever you are doing or change position. If you cannot sleep well at night, it’s time to invest in a better mattress. Always seek professional help if the pain is accompanied by other symptoms such as numbness, abdominal pain and weakness in the legs.